My Cleanse – Day 3

Posted by Ciara in Weight Management | 1 comment Breakfast – coffee, but only half a cup today and plain yogurt with blueberries and a Naked juice. Snack – breakfast crisps Lunch – vegetable soup cause baby it is COLD outside! Some salad as well – just basic, nothing terribly exciting. Snack – gluten and sugar free protein bar and some lemon detox tea. Dinner – polenta with tomato sauce topped with veggies and put in the toaster...
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My Cleanse – Day 2

Posted by Ciara in Weight Management | 8 comments Breakfast – coffee with the bad creamer. I even bought good stuff but The Husband was nice enough to bring it to me in bed and one does not complain or criticize that action! Plain Greek yogurt with blueberries and a little honey. Snack – RAW breakfast crisps with flax seed, dried currents and some other goodness. I will share this brand with you very soon because I really liked it. Also, a...
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My Cleanse – Day 1

Posted by Ciara in Weight Management | 68 comments OK I got off to bit of a bumpy start because I did not end up going shopping for all my goods until I got off work tonight so I had to be creative and make do with what I had today. Breakfast – coffee w/ creamer (the bad kind of creamer that is oh so delicious. Translation – contains sugar). A Naked Juice “Blue Machine”. I know, I know, that is really NOT a true breakfast but it was...
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Ideas For Cleansing Recipies

Posted by Ciara in Weight Management | 7 comments Inspired by Heather (and the beginnings of a muffin top) I decided to jump on the cleansing train. Time to get my caboose in gear. I have been putting it off because it takes some preparation to do it right. Lately I have been exhausted when I get home from work. While this is a perfectly good excuse it’s also another reason to cleanse! Time to detoxify after the holidays and regain some much...
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January Cleanse Shopping List

Posted by Heather in Weight Management | 9 comments Always buy Organic when possible.  You are worth it, & you deserve it!  You are cleansing for goodness sake! Lemons (for warm lemon water every morning) Green Tea, Black Tea, & Herbal Tea (There are so many yummy choices.  Try something new.) Fruit for Breakfast & Snacks.  (I bought Bananas, Apples, Pears, Oranges, & Mango this week) Veggies for Soup:  Cauliflower, Zucchini,...
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