Confessions Of A Cleanser

Posted by Heather in Weight Management | 3 comments Here I am on day 12 of my cleanse and I am still drinking coffee everyday.  I could sit here and tell you all of my excuses like, “It’s cold” & “I’m tired”.  Believe me, I have rationalized it. Coffee does have many beneficial qualities.  It is a powerful antioxidant & supports healthy circulation.  It is a mood elevator & a stimulant, both of which sound like...
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My Cleanse – Day 6

Posted by Ciara in Weight Management | 6 comments So we didn’t get to bed until 1 a.m. and we slept in this morning which threw off my normally scheduled eating. Breakfast – coffee with coconut milk creamer, plain yogurt with pecans and some granola. This was really more like lunch. Snack – cashews and dried apricots. Lunch – none Dinner – steamed green beans with salt, pepper and garlic powder, chilled and marinated cauliflower,...
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My Cleanse – Day 5

Posted by Ciara in Weight Management | 5 comments Breakfast – coffee with coconut milk creamer, applesauce with cinnamon and a carrot juice. Snack – Breakfast Crusts (I think they should change the name to crisps, sounds more appealing). Lunch – I went to this sushi place I visit at least once a week because they have 1/2 price rolls during lunch. I was craving some protein but didn’t want the rice. Luckily they had a whole section...
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Heather’s 10th Day Of Cleanse

Posted by Heather in Weight Management | 2 comments I am on the 10th day of my cleanse and I am liking how I am feeling & what I am seeing.  I have more energy (and more will power).  My stomach looks flatter, and my muffin top isn’t fighting with my jean top.  This is awesome because this is just what I need to keep going.  I only have 4 official days left after today, but I hope to keep the good eating habits going.  This is the year...
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My Cleanse – Day 4

Posted by Ciara in Weight Management | 4 comments I can’t believe I am wrapping up day 4. Heather and I were talking this morning and we both said this cleanse it easier than what we have experienced in the past. Breakfast – coffee with the “good” creamer this time and a protein shake with soy milk and bananas. Snack – trail mix with nuts and dried fruit Lunch – leftover polenta from last night with plain yogurt, salsa and avocado...
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Week 1 Of Cleanse (With Recipes)

Posted by Heather in Weight Management | 34 comments I have made through the first week of my cleanse. I feel energized, the sugar cravings have subsided, and I’ve lost a few pounds.  It really has gone fast and hasn’t been as hard as I thought it would be.  Well, except for the coffee.  Why is it so delicious and make me so happy?  I have only been having one cup a day.  I have been drinking it with unsweetened soy creamer and vanilla...
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