Inspiration For Cleansing Ideas

Posted by Ciara in Articles, Couples | 35 comments Inspired by Heather (and the beginnings of a muffin top) I decided to jump on the cleansing train. Time to get my caboose in gear. I have been putting it off because it takes some preparation to do it right. Lately I have been exhausted when I get home from work. While this is a perfectly good excuse it’s also another reason to cleanse! Time to detoxify after the holidays and regain some much...
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Lube, It’s Not For Pancakes

Posted by Ciara in Articles, Couples, Product Reviews, Sexual Wellness, Sexual Wellness | 293 comments The first time I bought lubricant was more for exploration than necessity.  Of course I picked several flavors because who doesn’t want their vagina to taste like strawberries?  On the way out of the store I spotted some warming lubricant and thought, why not?  It seemed like a fun way to add a new element to sex.  At 19 I didn’t really need lube.  I just wanted to try it.  My curiosity...
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My Cleanse – Day 6

Posted by Ciara in Weight Management | 6 comments So we didn’t get to bed until 1 a.m. and we slept in this morning which threw off my normally scheduled eating. Breakfast – coffee with coconut milk creamer, plain yogurt with pecans and some granola. This was really more like lunch. Snack – cashews and dried apricots. Lunch – none Dinner – steamed green beans with salt, pepper and garlic powder, chilled and marinated cauliflower,...
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My Cleanse – Day 5

Posted by Ciara in Weight Management | 5 comments Breakfast – coffee with coconut milk creamer, applesauce with cinnamon and a carrot juice. Snack – Breakfast Crusts (I think they should change the name to crisps, sounds more appealing). Lunch – I went to this sushi place I visit at least once a week because they have 1/2 price rolls during lunch. I was craving some protein but didn’t want the rice. Luckily they had a whole section...
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My Cleanse – Day 4

Posted by Ciara in Weight Management | 4 comments I can’t believe I am wrapping up day 4. Heather and I were talking this morning and we both said this cleanse it easier than what we have experienced in the past. Breakfast – coffee with the “good” creamer this time and a protein shake with soy milk and bananas. Snack – trail mix with nuts and dried fruit Lunch – leftover polenta from last night with plain yogurt, salsa and avocado...
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